If you have had one or more kids and are unsure if what you are experiencing with your pelvic floor is normal then this episode is for you to learn from the amazing Sarahjane West Watson, where we discuss mindset, pelvic floor health and the keys to training during and after pregnancy.
If you liked this episode and you want to connect with Sarahjane more check her out here...
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Here is a link to the pelvic floor quick guide www.FitFannyAdams.com/pelvicfloor
She is running a 6 week live transform your core program (with on demand catch up available!), starting June 7th @£99, grab your 10% discount for being a loyal listener at www.FitFannyAdams.com/mastermind